revvit's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

87.0 kg Lost so far: 12.8 kg. Still to go: 23.5 kg. Diet followed: Poorly.

View Diet Calendar, 09 July 2017:

1162 kcal

Fat: 89.36g | Prot: 45.03g | Carbs: 22.42g. Lunch: Heavy Cream, Coffee (Brewed From Grounds), Green Giant Hass Avocado. Dinner: Gulden's Spicy Brown Mustard, Great Value Extra Sharp Cheddar Cheese, Bubba Burger Certified Angus Beef Burger. Snacks/Other: Dasani Sparkling Water, Madria Sangria Sangria Tradicional, fresh citrus. more...