Weigh In record (no journal entry) for 09 July 2017
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 38.95g | Prot: 192.54g | Carbs: 303.94g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Tomaten, Gurke (Geschält). Snacks/Other: Bananen. more...
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Losing 1.4 kg a Week
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