Weigh In record (no journal entry) for 09 July 2017
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83.0 kg
Lost so far: 39.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 59.36g | Prot: 66.25g | Carbs: 179.04g.
Breakfast: Organic Pastures Grade A Raw Skim Milk, Fiber One Original Cereal, Half and Half Cream. Lunch: Halo Top Creamery Cookies & Cream Ice Cream, Kraft Classic Ranch Lite Dressing, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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Losing 1.3 kg a Week
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