Weigh In record (no journal entry) for 09 July 2017
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 16.03g | Prot: 87.62g | Carbs: 498.54g.
Breakfast: Saupiquet Thunfisch in Tomatensauce, Roggen Knäckebrot, Banane, REWE Beste Wahl Dinkel Steinofen Brötchen. Lunch: Brauner Reis (Langkorn, Gekocht), Möhren, Rote Zwiebeln, Tomaten, Thunfisch in Wasser (Konserviert). Dinner: Honigmelonen. Snacks/Other: Katjes Grün-Ohr Hase. more...
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2307 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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Gaining 0.5 kg a Week
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ly_orange's Weight History
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