Weigh In record (no journal entry) for 09 July 2017
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83 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 31.21g | Prot: 75.72g | Carbs: 153.16g.
Lunch: Aprikosen, Marmelade, Exquisa Fitline Frischkäse 0,2%, Erdbeeren, Vollkornbrot, Kaffee. Dinner: Vilsa Natürliches Mineralwasser, Gemischter Salat mit Dressing, Hähnchenbrust Fleisch, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Exquisa Hüttenkäse 0,8%, Vilsa Natürliches Mineralwasser. more...
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Gaining 0.9 kg a Week
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kiloelfe's Weight History
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