Weigh In record (no journal entry) for 09 July 2017
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91.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 85.94g | Prot: 102.04g | Carbs: 155.50g.
Breakfast: Wiesenhof Geflügel Wiener, Argeta Thunfisch Aufstrich, Lindenhof Gouda, 100% Vollkornbrot, Wiltmann Hauchfeine Salami. Lunch: Alnatura Dinkel Spirelli. Dinner: Rapsöl, Milbona Tilsiter, Dreimaster Sardinen in Sonnenblumenöl mit Chili, Ei, Lieken Urkorn Vollkornsaftiges. more...
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Losing 0.3 kg a Week
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Jim_Natural_BB's Weight History
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