Weigh In record (no journal entry) for 09 July 2017
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 29.19g | Prot: 50.93g | Carbs: 95.06g.
Breakfast: Damhert Balletjes Natuur, Vezelrijk Meergranenbrood (Caloriearm), Knoflook, Milsani Volle Yoghurt Natuur, Cora Cora Rode Bieten, Boni Sinaasappelsap, Lijnzaad. Dinner: Bakboter (Ongezouten), Uien, Délifin Gekookte Hamblokjes, King's Crown Erwten. Snacks/Other: Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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1790 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 3 hours and 20 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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