Weigh In record (no journal entry) for 09 July 2017
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 36.82g | Prot: 61.60g | Carbs: 219.70g.
Breakfast: Classe a Pāo Integral, Abacate, Beterrabas, Cenouras, Banana. Lunch: Arisco Molho de Tomate Tarantella, Beterrabas, Pepino (com Casca), Cometa Feijão Preto Comum, Vagem, Cenouras, Amendoim, Rabanetes, Coentro, Alface Americana. Dinner: Yoki Grão-de-Bico, Brócolis, Alface, Amendoim, Coentro, Tomates, Couve Folha, Cenouras, Beterrabas, Arisco Molho de Tomate Tarantella. Snacks/Other: Maçã Verde, Ameixas, Banana, Quaker Aveia em Flocos, Amendoim. more...
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Losing 1.4 kg a Week
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Matheus dos Guimarães Lima's Weight History
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