Weigh In record (no journal entry) for 09 July 2017
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 82.28g | Prot: 92.24g | Carbs: 36.29g.
Breakfast: Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Activia Natur 1,5% Fett (125g), Dr. Groß Flohsamenschalen, Extra Natives Olivenöl, Zitrone. Lunch: Hähnchenbrustfilet, Gemischter Salat. Dinner: Olivenöl, Gemischter Salat mit Dressing, Hähnchenkeule Hähnchenkeule mit Haut. more...
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1913 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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