Weigh In record (no journal entry) for 19 March 2012
|
142.0 kg
Lost so far: 32.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 32.14g | Prot: 62.66g | Carbs: 149.10g.
Breakfast: Lite Syrup, Original Flavor Pancakes, Scrambled Eggs. Dinner: Broccoli, Light Sicilian Roasted Garlic Balsamic Vinaigrette, Mini Sweet Peppers, Mixed Salad Greens, Mushrooms, Classic Italian 6 Cheese Shredded Cheese, Boiled Egg, Meatless Spaghetti Sauce. Snacks/Other: BBQ Bites. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|