Weigh In record (no journal entry) for 09 July 2017
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 48.60g | Prot: 35.66g | Carbs: 214.05g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Nutella Nutella, Gekochtes Ei, Arla Kaergarden Gesalzen. Snacks/Other: Haribo Milchbären, Flensburger Pilsener, Müller Frucht Buttermilch Zitrone, Speiseeis. more...
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2318 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours. more...
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Gaining 2.3 kg a Week
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melliunger's Weight History
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