Weigh In record (no journal entry) for 09 July 2017
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 42.83g | Prot: 212.32g | Carbs: 218.62g.
Breakfast: Marmellata Light, Pedon Semi di Chia, Fage Yogurt Greco Total 0%, Oro Saiwa Fibrattiva, BPR Fiocco d'avena Baby Coccobello!, Myprotein Omega 3. Lunch: Curtiriso Gallette di Riso, Rio Mare Filetto di Salmone al Naturale Cotto a Vapore, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Nettarine, Curtiriso Gallette di Riso, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Multipower 100% Whey Isolate Protein, Multipower 100% Whey Isolate Protein, Nutella Nutella, Oro Saiwa Fibrattiva, Mela. more...
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Gaining 2.1 kg a Week
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