Weigh In record (no journal entry) for 09 July 2017
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94 kg
Lost so far: 2.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 107.67g | Prot: 139.58g | Carbs: 70.66g.
Breakfast: Haşlanmış Yumurta, Zeytin, Domatesler, Salatalık (Kabuklu), Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Sek Ayran, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Fırında Pişmiş veya Izgara Somon. Dinner: Mis Ayran, Domatesler, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Snacks/Other: Fındık, Karpuz, Parmesan Peyniri (Sert). more...
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2403 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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birdostunuzum's Weight History
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