Weigh In record (no journal entry) for 09 July 2017
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78 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 124.82g | Prot: 52.23g | Carbs: 164.38g.
Breakfast: Blauschimmel- oder Roquefort Käse, Mayonnaise, Coppenrath & Wiese Weizenbrötchen, Milfina Milch 1,5% Fett, Kaffee mit Milch, Gekochtes Ei. Lunch: Homann Italienischer Nudelsalat mit Paprika & Balsamico. Dinner: Mangaroca Batida de Coco, Milfina Milch 1,5% Fett, Homann Italienischer Nudelsalat mit Paprika & Balsamico. more...
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2310 kcal
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Exercise:
Tree Climbing (Ropes) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SpiegelfeeNo1's Weight History
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