Weigh In record (no journal entry) for 09 July 2017
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88.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 76.95g | Prot: 69.63g | Carbs: 153.08g.
Breakfast: Siyah Zeytin, Yeşil Biber, Kırmızı Domates, Salatalık, Tahsildaroğlu Çeçil Peyniri, Sucuklu Yumurta. Lunch: Tarhana Çorbası. Dinner: Yoğurtlu Semizotu Salatası, Bulgur Pilavı, Kabak Yemeği. Snacks/Other: Kayısı, Sarı Tatlı Mısır. more...
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2334 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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