Weigh In record (no journal entry) for 09 July 2017
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104.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 77.70g | Prot: 106.16g | Carbs: 128.41g.
Breakfast: Camembert, Salami, Aldi Hähnchenbrust-Filet, Schinken, Las Cuarenta Serrano Schinken, Milfina Butter, Hartgekochtes Ei, Baguette, Erdbeeren, Quark, Rio D'oro Orangensaft. Dinner: Merlot, Merlot, Milfina Butter, Gekochte Karotten, Landjunker Entenbrustfilet, Landjunker Entenbrustfilet. Snacks/Other: Rum, Schöfferhofer Weizenbier Alkoholfrei. more...
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3687 kcal
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Exercise:
Swimming (slow) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tester67's Weight History
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