DanielCardenasM's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

75.8 kg Lost so far: 0.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

2419 kcal

Fat: 48.78g | Prot: 163.18g | Carbs: 337.85g. Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2406 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour. more...

Losing 0.7 kg a Week

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DanielCardenasM's Journal, 09 Jul 17

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DanielCardenasM's Weight History