mona54's Journal, 09 Jul 17

Allen einen wunderschönen Sonntag
52 kg Lost so far: 6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:
917 kcal Fat: 32.57g | Prot: 56.60g | Carbs: 98.29g.   Breakfast: Chiquita Babybanane, Goldblume Balance Sandwich, Lindenhof Harzer Käse, Arla Kaergarden Gesalzen, Kaffee. Lunch: Zitronenwasser, Fjordkrone Fischstäbchen, Rispentomaten. Dinner: K-Classic Salami, REWE Reibekäse, Nudeln (Gekocht). more...
1736 kcal Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
Gaining 1.4 kg a Week

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Comments 
Danke, das wünsche ich dir auch! 🌺 
09 Jul 17 by member: B. Margot

     
 

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