brinasia's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

68.2 kg Lost so far: 11.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

943 kcal

Fat: 45.29g | Prot: 37.32g | Carbs: 100.54g. Breakfast: Zuckeraprikosen, Kaffee mit Milch. Lunch: Burger King Chilli Cheese Nuggets (6), Burger King Big King, Burger King Vanille Shake (Klein). Dinner: Galiamelone. more...

2272 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 19 minutes, Treadmill - 15 minutes, Gym - 45 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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brinasia's Journal, 09 Jul 17

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brinasia's Weight History