G4orce's Journal, 20 Mar 12

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Weigh In record (no journal entry) for 20 March 2012

135.7 kg Lost so far: 18.3 kg. Still to go: 40.7 kg. Diet followed: 100%.

View Diet Calendar, 20 March 2012:

929 kcal

Fat: 13.80g | Prot: 50.86g | Carbs: 148.59g. Breakfast: Gold Standard 100% Whey Protein Shake, vegemite, multigrain bread. Lunch: beef rogan josh. Dinner: carrot, cauliflower. Snacks/Other: pineapple, jelly, Mango & Passionfruit Yoghurt Topps Muesli Bar, Plums. more...

4246 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

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G4orce's Weight History

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G4orce's Journal, 20 Mar 12

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G4orce's Weight History