endadollar's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

69.1 kg Lost so far: 5.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

1600 kcal

Fat: 62.52g | Prot: 46.95g | Carbs: 216.61g. Breakfast: Martabak, Red Tomatoes, Fried Egg, White Rice. Lunch: Fried Egg, Fried Tapioca, Cook Pad Thai. Dinner: Garlic, White Rice. Snacks/Other: Chocolate Ice Creams. more...

1901 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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endadollar's Journal, 09 Jul 17

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endadollar's Weight History