Weigh In record (no journal entry) for 09 July 2017
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69.9 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 64.86g | Prot: 105.45g | Carbs: 292.57g.
Breakfast: 漢堡（單層）, 美而美 奶茶. Lunch: 雞翼（烤製或烘焙，吃皮）, 豬腳, 胡椒餅. Dinner: 鹽酥雞, 冬瓜茶, 冬粉, 豆腐, 豬血, 海帶, 牛腩, 7-11 檸檬愛玉, 水煎包. Snacks/Other: 啤酒, 鳳梨, 蘋果. more...
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2272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Basketball - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jamesjan's Weight History
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