Weigh In record (no journal entry) for 19 March 2012
|
122.5 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
3023 kcal
|
Fat: 135.45g | Prot: 131.21g | Carbs: 252.93g.
Breakfast: Simply Fruit Raspberry, No Stir Crunchy Peanut Butter, All Natural 100% Wheat Bread (Franz). Lunch: Xylitol, Cocoa Powder, Banana, Extra Virgin Olive Oil, Whey Protein. Dinner: Sugar Cookie, Ranch Salad Dressing, Texmati Brown Rice, Chicken Pot Pie. Snacks/Other: southern comfort, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
|
3358 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|