Myron Rosmarin's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

82.1 kg Lost so far: 4.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1870 kcal

Fat: 91.13g | Prot: 78.61g | Carbs: 181.84g. Lunch: Farmer's Market Quiche Lorraine, Swiss Cheese, Fried Egg, America's Choice Bacon Thick Sliced, Hard Rolls (Includes Kaiser). Dinner: 14" Pepperoni Pizza. Snacks/Other: Dove Dark Chocolate Miniatures, Ben & Jerry's Non-Dairy Coffee Caramel Fudge Frozen Dessert. more...

2071 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Myron Rosmarin's Weight History

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Myron Rosmarin's Journal, 08 Jul 17

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Myron Rosmarin's Weight History