Weigh In record (no journal entry) for 08 July 2017
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83.2 kg
Lost so far: 39.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 45.65g | Prot: 88.18g | Carbs: 170.70g.
Breakfast: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Kraft Classic Ranch Lite Dressing, Turkey Breast Meat. Dinner: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk. more...
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2651 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Aerobics - 30 minutes. more...
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Losing 6.4 kg a Week
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