Weigh In record (no journal entry) for 08 July 2017
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74.1 kg
Lost so far: 16.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 58.66g | Prot: 37.95g | Carbs: 106.40g.
Breakfast: Café com Leite Desnatado, Muffato Bolo Simples de Chocolate. Lunch: Bacon, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Sadia Calabresa, Contra-filé. Dinner: Vinho Cabernet Sauvignon, Sadia Pizza de Calabresa, Seara Pizza Quatro Queijos. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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