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Sheesh, I'm sick of this (heavy sigh)
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75.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 12.54g | Prot: 28.14g | Carbs: 73.54g.
Breakfast: cheerios, 2% milk. Lunch: Black Bean Chili, cupcake, lettuce, mayonnaise, whole wheat bread, tuna . more...
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2187 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Pingpong - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Housework - 1 hour. more...
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steady weight
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Litegal1's Weight History
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