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OK, the scales are rewarding me, by showing me that this journey is going good.
I am down about 2 pounds this week, that is wonderful.
I like it when they go down.
Onward and Downward!!!!!
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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1792 kcal
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Fat: 62.43g | Prot: 59.75g | Carbs: 251.09g.
Breakfast: Wegmans Seedless Raisins, Whole Milk, White Rice (Long-Grain, Cooked). Lunch: Apples, Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Aunt Hattie's 100% Whole Wheat Bread, Hormel Spam Classic. Snacks/Other: Hy-Vee White Popcorn, Butter. more...
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3205 kcal
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Exercise:
Sexual Activity - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 11 hours, Yoga - 20 minutes, Pilates - 20 minutes, Showering - 20 minutes. more...
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Losing 3.8 kg a Week
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