Weigh In record (no journal entry) for 08 July 2017
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1378 kcal
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Fat: 89.07g | Prot: 95.13g | Carbs: 25.13g.
Breakfast: Lovilio Queijo Ralado Mozzarella, Bacon, Espinafre, Queijo Parmesão (Ralado). Lunch: Azeite, Bacon (Curado, no Forno, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Abacates. Dinner: Vinho Tinto de Mesa, Azeite, Salada Verde Mista, Robalo Grelhado. Snacks/Other: Nozes de Nogueira, Maionese, Ovo Cozido, Queijo Mozzarella. more...
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Losing 1.8 kg a Week
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cravo roxo's Weight History
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