Weigh In record (no journal entry) for 08 July 2017
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2182 kcal
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Fat: 103.67g | Prot: 91.61g | Carbs: 202.95g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Uien, Délifin Gekookte Hamblokjes, Kippenei (Eiwit), King's Crown Erwten, Lijnzaad, Boni Sinaasappelsap. Lunch: Zure Komkommer Augurk, Gehaktbrood met Rundvlees, Vezelrijk Meergranenbrood (Caloriearm), Vitalinea Chocomousse. Dinner: Cervelaat, Gefrituurde Frieten (uit de Diepvries), Lutosa Aardappelpuree met Wortelen, Braadworst. Snacks/Other: Bolletje Ijs, Siroop, Koffiekoek, Delhaize Vers Sinaasappelsap, Campari Campari, Schweppes Agrum Zero, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Milbona Halfvolle Melk, Koffie. more...
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2111 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 10 minutes, Sleeping - 8 hours and 20 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Sitting - 10 hours, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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