Weigh In record (no journal entry) for 08 July 2017
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 131.22g | Prot: 142.77g | Carbs: 94.08g.
Breakfast: Harzer Harzer Käse, Milfina Milch 1,5% Fett, Butter, Ei, Ener Bio Amaranth Gepufft, Brombeeren, Blaubeeren, Himbeeren, Erdbeeren, Herta Finesse Putenbrust, Berchtesgadener Land Fettarmer Joghurt Mild. Lunch: Heinz Tomato Ketchup, Landjunker Rinderminutensteaks, Condimento Italiano Rosato Essig, DM Bio Rapsöl, Eisbergsalat, Tomaten, Gurke (mit Schale), Gelbe Paprika, Karotten. Dinner: Weißbrot, Chavroux Ziegenkäserolle, Olivenöl. Snacks/Other: Leichter Genuss Limburger Leicht, Harzer Harzer Käse. more...
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2545 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Joggen - 54 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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stroffel's Weight History
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