Weigh In record (no journal entry) for 08 July 2017
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 20.88g | Prot: 167.08g | Carbs: 384.49g.
Breakfast: Marmellata Light, Multipower 100% Whey Isolate Protein, Banana, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato, Myprotein Omega 3. Lunch: Rio Mare Tonno al Naturale, Rummo Mezze Penne Rigate, Myprotein Omega 3. Dinner: Linguine, Spigola, Myprotein Omega 3. Snacks/Other: Gallette di Riso. more...
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Losing 4.2 kg a Week
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