Weigh In record (no journal entry) for 08 July 2017
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84.7 kg
Lost so far: 9.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.50g | Prot: 47.42g | Carbs: 78.20g.
Lunch: Karışık Yeşil Salata, Çokça Közlenmiş Biber, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Ayran. Dinner: Et Sote, Tarhana Çorbası, Cacık. Snacks/Other: Meyve Kokteyli veya Karışık. more...
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Losing 0.6 kg a Week
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shuyagmur's Weight History
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