Weigh In record (no journal entry) for 17 March 2010
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128.8 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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4218 kcal
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Fat: 212.49g | Prot: 202.89g | Carbs: 377.40g.
Breakfast: Sausage, Egg & Cheese McGriddle. Lunch: Crunchy Taco Supreme, Mexican Pizza. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Original Stout, Vanilla Ice Creams, Bread Pudding. more...
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4137 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 1 hour, Driving - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Sitting - 6 hours and 45 minutes. more...
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Gaining 4.8 kg a Week
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