Weigh In record (no journal entry) for 08 July 2017
|
104.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 101.52g | Prot: 112.80g | Carbs: 99.80g.
Breakfast: Rio D'oro Orangensaft. Lunch: TiP Landsalami, Schweinebraten, Aldi Kochschinken, Ziegenkäse, Butter, Landvogt Eier Freilandhaltung, Harry Vital + Fit Brot (56g), Harry Vital + Fit Brot (56g), Harry Vital + Fit Brot (56g). Dinner: TiP Brie, Brie (Käse), Merlot, Merlot, Merlot, Gemischter Salat, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Salatgurke, Grillmeister Brasilianisches Rinderfilet, Grillmeister Brasilianisches Rinderfilet. more...
|
|
3526 kcal
|
Exercise:
Swimming (slow) - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|