Weigh In record (no journal entry) for 08 July 2017
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76 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 46.03g | Prot: 52.14g | Carbs: 128.95g.
Breakfast: Honig, Nutella Nutella, Kaffee mit Milch, Semmel. Lunch: Cucina Tortellini Spinat-Ricotta. Dinner: Wilhelm Brandenburg Schweine Nackensteak, TiP Bratwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse, Krombacher Bier, Gut & Günstig Birne Melisse. more...
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2636 kcal
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Exercise:
Mowing Lawn - 2 hours and 15 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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