Weigh In record (no journal entry) for 08 July 2017
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95 kg
Lost so far: 1.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 86.64g | Prot: 109.50g | Carbs: 36.79g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Salatalık (Kabuklu), Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Namet Kaburga Füme, Yoğurtlu Havuç Salatası. Dinner: Mis Ayran, Piliç Çevirme, Ekşi Salatalık Turşusu, Domatesler. Snacks/Other: Nescafe Gold, Çay (Demlenmiş). more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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birdostunuzum's Weight History
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