Weigh In record (no journal entry) for 08 July 2017
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72.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 36.03g | Prot: 49.43g | Carbs: 142.75g.
Breakfast: Vitalis Schoko Müsli Klassisch, Erdbeeren, Bubi Speisequark Magerstufe. Lunch: Bratwurst, Pellkartoffeln. Dinner: Bubi Speisequark Magerstufe, Wilhelm Brandenburg Baguette Salami 1A, Ja! Bauernbrot (56g), Bubi Speisequark Magerstufe, Schnittlauch, Ja! Bauernbrot (56g), Rote Paprika. more...
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steady weight
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mokropsie's Weight History
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