Weigh In record (no journal entry) for 08 July 2017
|
49.4 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 52.09g | Prot: 81.74g | Carbs: 185.86g.
Breakfast: Бекон, Хлеб, Нескафе Кофе 3В1, Barilla Макароны, Печень Говяжья, Молоко, Любятово Хлопья. Lunch: Нескафе Кофе 3В1, M&M's Драже с Арахисом. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaman_ka's Weight History
|