helenalmaty's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

77.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

841 kcal

Fat: 47.81g | Prot: 40.14g | Carbs: 69.24g. Breakfast: Масло Подсолнечное, Морковь, Фасоль Стручковая, Перепел. Lunch: Помидоры, Глобус Омлет с Овощами. Snacks/Other: Чай с Медом, Глобус Омлет с Овощами, Финик. more...

2070 kcal

Exercise: Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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