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why is my weight always up after a 12 hour shift at work? it will always fall right off after not working a few days. maybe my body is reacting to different amounts of activity during the day. I am a lot more active at work.
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110.2 kg
Lost so far: 35.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 65.64g | Prot: 135.13g | Carbs: 51.47g.
Breakfast: Turkey Sausage Patty, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Egg Beaters - Original. Lunch: Cos or Romaine Lettuce, Ranch Dressing. Dinner: onion, lettuce, Tomatoes (3 Wheels), Salsa, Shrimp, Guacamole, Sour Cream, Refried Beans with Cheese, Chicken Breast, Beef Steak. Snacks/Other: sugar free parfait, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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Gaining 1.6 kg a Week
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