Weigh In record (no journal entry) for 07 July 2017
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93.1 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 30.97g | Prot: 50.88g | Carbs: 144.88g.
Breakfast: Coffee (Brewed From Grounds), Thomas' Bagel Thins - Plain, Kraft Velveeta Cheese Slices, Milk (1% Lowfat with Added Vitamin A). Lunch: Chiquita Banana, Pineapple, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Cantaloupe Melons, Quaker Rice Cakes - White Cheddar. more...
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Gaining 0.8 kg a Week
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Pearsall30-34's Weight History
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