Weigh In record (no journal entry) for 07 July 2017
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 53.49g | Prot: 74.39g | Carbs: 275.20g.
Breakfast: Quaker Cruesli Chocolade, Campina Magere Yoghurt 0% Vet, Vers Geperst Sinaasappelsap. Lunch: De Ruijter Vruchtenhagel, Alpro Soya Margarine, Bruin Bolletje, Duo Penotti Chocopasta, Volkoren Brood. Dinner: Tonijn in Water (uit Blik), Ananas, AH Goudse Kaas Jong Belegen 48+, Penne, Smeerkaas, Bruin Bolletje, Krentenbol. Snacks/Other: Merci Chocolade, Alpro Sojayoghurt, Galia Meloen, Banaan, OLA Raket. more...
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2803 kcal
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Exercise:
Softball - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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jennifer4you's Weight History
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