Weigh In record (no journal entry) for 07 July 2017
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.57g | Prot: 133.94g | Carbs: 81.30g.
Breakfast: Protein Muffin, Jimmy Dean Turkey Sausage Patty, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Peanuts, Sesame Oil, Zucchini, Cabbage, Cilantro (Coriander), Fresh Selections Shredded Carrots, Minced Garlic, Dynasty Thai Peanut Satay Sauce. Dinner: Low Sodium Soy Sauce, Green Bell Peppers, Minced Garlic, Honey, Sriracha Chili Sauce, Shredded Carrots, Boneless Skinless Chicken Breast, Creamy Peanut Butter, Cilantro (Coriander), Ginger, Cabbage, Zucchini, Sesame Oil, Peanuts. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Watermelon, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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steady weight
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BlushBabe's Weight History
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