Weigh In record (no journal entry) for 07 July 2017
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 51.98g | Prot: 72.43g | Carbs: 250.59g.
Breakfast: Castanhas de Caju, Maçã Verde, Limão, Cenouras, Couve Folha, Classe a Pāo Integral, Milho Verde Cozido, Abacate. Lunch: Cometa Feijão Preto Comum, Cenouras, Pimentão Vermelho, Amendoim, Rabanetes, Espinafre. Dinner: Coentro, Amendoim, Alface, Brócolis, Yoki Grão-de-Bico, Tomates, Inhame. Snacks/Other: Amendoim, Mel, Quaker Aveia em Flocos, Maçã Verde, Ameixas. more...
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Losing 5.6 kg a Week
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Matheus dos Guimarães Lima's Weight History
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