ouseb's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

50.6 kg Lost so far: 14.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

864 kcal

Fat: 33.61g | Prot: 27.29g | Carbs: 108.18g. Breakfast: Special K, Danone Activia Karıştır & Atıştır, Coffee with Milk. Lunch: Zeytinyağlı Biber Dolması, Zeytinyağlı Taze Fasülye. Dinner: Zeytinyağlı Enginar. Snacks/Other: Bim Le Cola Light, Peach. more...

1466 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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ouseb's Journal, 07 Jul 17

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