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Up day
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82.6 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 93.13g | Prot: 57.55g | Carbs: 202.29g.
Breakfast: Cinnamon Raisin Bagels, Philadelphia Regular Cream Cheese Spread, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. Lunch: Cobblestone Mill Potato Hamburger Buns, Clancy's Salt & Vinegar Potato Chips, Little Salad Bar Chicken Salad. Dinner: Now Foods MCT Oil, Green String Beans, Cooked Rice, Bob Evans Country Gravy, Pork Chops (Top Loin, Boneless), Bake House Creations Jumbo Buttermilk Biscuits. Snacks/Other: Cheetos Crunchy Cheetos, Fudgesicle Pops (No Sugar Added), Elevation Apple Pie Bar, Just Born Hot Tamales Cinnamon Candy, Dry Roasted Unsalted Peanuts, Great Value French Fried Onions. more...
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Losing 1.6 kg a Week
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sharden101's Weight History
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