Weigh In record (no journal entry) for 07 July 2017
|
59.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 71.97g | Prot: 38.46g | Carbs: 233.36g.
Breakfast: REWE Speisequark Magerstufe, Kölln Smelk Haferdrink Schoko, REWE Bio Müsli Beeren, Jonagold, Zuckeraprikosen, Heidelbeeren. Dinner: Tomatensalat, Aldi Klarer Gurkensalat, Guacamole, Bofrost Broccoli-Nudelauflauf, REWE Ciabatta Brötchen. Snacks/Other: Frankfurter Kranz, Sonnländer Kiba. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kajanchen's Weight History
|