DanielCardenasM's Journal, 07 Jul 17

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Weigh In record (no journal entry) for 07 July 2017

76 kg Lost so far: 0.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:

2503 kcal

Fat: 49.08g | Prot: 163.34g | Carbs: 357.78g. Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2490 kcal

Exercise: Standing - 1 hour and 20 minutes, Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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DanielCardenasM's Journal, 07 Jul 17

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DanielCardenasM's Weight History