Weigh In record (no journal entry) for 07 July 2017
|
72.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 28.14g | Prot: 81.32g | Carbs: 70.85g.
Breakfast: Mondo Italiano Pfannengemüse Italienische Art, Beste Ernte Blumenkohl Tiefgefroren, Alnatura Gemüsebrühe, Viva Vital Feine Teller-Linsen. Lunch: Picanto Pfefferonen, Latte Macchiato, Gemischter Salat, Ja! Hähnchenbrustfilets, Beste Ernte Junger Spinat Gehackt. Dinner: Orangensaft, Rote Paprika, Zucchini, Zwiebeln, Salami, Leichter Genuss Hirtenkäse aus Kuhmilch, Braune Champignons (Italienische Crimini). Snacks/Other: Speiseeis. more...
|
|
1946 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|